Why Does My Dog Sleep Between My Legs?

Do you often find your dog sprawled out between your legs at bedtime? Or maybe they like to curl up next to you on the couch while you watch TV? If so, you’re not alone. Many dog owners report that their pup likes to sleep near them as much as possible. But why do dogs do this? What’s the benefit for them? And what can we do to make sure our relationship with our canine friend is as strong as possible?

Reasons why the Dog Sleeps Between My Legs

There are a few reasons that your furry friend may enjoy this position.

Reasons why the Dog Sleeps Between My Legs

It’s Just Comfortable…For Your Dog

This is perhaps the most obvious reason. If it’s comfortable, they’re going to do it. Their favorite spot may be between your legs because it provides a sense of security and comfortableness.

Think about it from your dog’s perspective. When they lie down between your legs, they can feel your warmth and also have their head close to you in case they need some reassurance or protection. It’s the perfect combination of safety and comfort!

You’re A Part Of The Pack!

From a dog’s perspective, you are a part of their pack. And what do packs do? They sleep close together to stay warm and protected. So, when your dog curls up between your legs, they’re just doing what comes natural to them.

Additionally, this position gives dogs the chance to monitor their pack members (aka you!). They can keep an eye on everything that’s going on around them and make sure that you’re safe.

Your Dog Is Protecting You

Dogs are natural protectors. It’s instinctual for them to want to keep their pack members safe from harm. They’re essentially putting themselves in between you and any potential danger.

Your Dog Is Protecting You

This position also allows them to quickly jump up and defend you if needed. Their sleeping spot serves as the perfect vantage point to keep an eye out for anything suspicious.

Of course, not all dogs sleep between your legs all the time. Some may only do it on occasion while others may never do it at all. But if your dog does enjoy this position, there’s no need to worry! They’re just being good canine friends.

Your Dog Needs Protection

Dogs aren’t always the ones doing the protecting. Sometimes, they need protection, too. And what better way to feel safe and secure than by snuggling up close to their favorite human?

This position allows your dog to stay warm and also feel close to you. It’s the perfect way for them to relax and feel comfortable in your presence.

Fear Or Anxiety Could Be At Play

Fear Or Anxiety Could Be At Play

In some situations, a dog may attempt to sleep between your legs as it feels nervous or scared. This position allows them to feel close to you and receive reassurance from your presence.

If your dog seems unusually clingy or is constantly seeking out your attention, it could be a sign that they’re feeling insecure. In these cases, it’s best to consult with a veterinarian or animal behaviorist to get to the root of the problem.

Your Dog Is Showing You Love and Trust

Your dog simply loves and trusts you. This position is a sign of complete comfort and contentment in your company.

It’s the ultimate show of affection from your furry friend! So, if your dog snuggles up to you in this way, consider yourself lucky. You’ve got a true canine companion who loves you unconditionally.

Jealousy Could Be A Factor

In some cases, a dog sleeps because it’s feeling jealous. This is usually the case if you have multiple pets and the dog feels like they’re not getting enough attention.

It allows them to be close to you and feel included in the pack. It’s their way of saying, “Hey, I’m here, too! Don’t forget about me!”

Of course, this behavior can also be a sign of separation anxiety. If your dog is constantly clingy and follows you around everywhere you go, it could be a sign that they’re suffering from this condition.

Your Dog Likes To Burrow

Some dogs simply enjoy burrowing. They like to curl up in small, tight spaces and make themselves cozy. And what better place to burrow than between your legs?

This position allows them to stay warm and also feel secure. It’s the perfect spot for them to relax and take a nap.

You May Be Encouraging Your Dog To Sleep Between Your Legs… Without Realizing It

If you often find your dog sleeping between your legs, it could be because you’re inadvertently encouraging this behavior. For example, if you let them sleep in your bed or on the couch, they may start to think that it’s okay to sleep in those same spots when you’re not around. [1]

Or, if you frequently pet them while they’re in this position, they may start to associate being between your legs with getting attention and affection. Either way, this behavior is perfectly normal.

It’s Probably Not Separation Anxiety

One of the first things people ask when they find out that their dog sleeps between their legs is whether or not this is a sign of separation anxiety. After all, it does seem like an awfully clingy thing to do.

It’s Probably Not Separation Anxiety

However, most experts agree that this isn’t usually the case. Dogs who sleep between the owner’s legs are usually just looking for a sense of security and comfort. It’s not uncommon for dogs to seek out physical contact with their owners when they’re feeling anxious or stressed, and this is just one way of doing it.

So if your pet sleeps between your legs and you don’t think they have separation anxiety, there’s no need to worry. This is probably just their way of showing how much they love and trust you.

Of course, if you are concerned that your dog may have separation anxiety, it’s always best to speak to a professional about it. They will be able to help you figure out whether or not this is the case and give you some advice.

Which Explanation Applies To Your Pup?

Let’s take a look at which explanation is most likely to apply to your pet.

Canine Body Language

By observing how the dog sleeps, you can use their body language to interpret why they choose to sleep between the owner’s legs. If their tail is wagging and they seem relaxed, it’s likely that they’re just seeking comfort and security.

On the other hand, it’s possible that they’re feeling anxious or nervous. In this case, it may be helpful to consult with a professional trainer or behaviorist to see if there are any underlying issues that need to be addressed.

Here are a few more things to keep in mind when trying to decipher your dog’s body language:

  • Dogs who are feeling submissive may avert their eyes.
  • A dog who is feeling threatened may growl or bare its teeth.
  • A dog who is feeling playful may be bouncing around with a wagging tail.

Has Your Dog Always Slept Between Your Legs Or Is It A New Behavior?

Another hint is whether or not this is a new habit. If it’s something they’ve always done, it’s likely that they just enjoy the comfort and security of being close to you.

Has Your Dog Always Slept Between Your Legs Or Is It A New Behavior

On the other hand, if this is a new behavior, there may be an underlying reason why they’re seeking out your comfort. For example, if there have been recent changes in their environment (such as a move to a new house), this could be causing them stress.

Should You Allow Your Dog To Sleep Between Your Legs?

There are a few things to consider before you make the decision. The first is whether or not you’re comfortable with it. If you’re not comfortable with your dog being that close to you, it’s probably not a good idea to let them do it. The second thing to consider is whether or not your dog is comfortable with it. If they seem uncomfortable or anxious, it’s probably best to avoid letting them sleep in this way. Finally, you should consider whether or not it’s safe for both of you. If you have a small dog and are worried about them getting crushed, it’s probably best to find them another place to sleep.

Concerns Around Sleep Quality

The primary issue with letting your dog sleep like this is that it may interfere with the quality of your sleep. This is because dogs are often restless and may move around during the night, which can wake you up. Additionally, some people find the warmth of a dog’s body to be disruptive to their sleep. If you’re concerned about either of these things, it’s probably best to find another spot for your dog to sleep.

However, there are several advantages to allowing your dog to sleep this way. For one, it can provide comfort and security for both of you. Additionally, it can help create a stronger bond between you and your dog. If you’re comfortable with it and feel like it won’t disrupt your sleep, it’s probably worth giving it a try.

Is It Safe For Your Dog?

The main safety concern is that they may get crushed if you move in your sleep. However, this is generally not a problem with small dogs. If you have a large dog, it’s important to make sure that they’re comfortable and not at risk of being injured before letting them sleep like this. [2]

How To Change The Behavior?

How To Change The Behavior

Here are a few things you can do to alter the behavior.

Stop Reinforcing The Behavior

If your pup is sleeping like this and you pet them or give them attention, they’re going to think that’s what you want them to do. Instead, ignore them when they’re in that position and only give them attention when they’re not.

This can be a difficult thing to do, especially if you’ve been used to cuddling with your furry friend while they sleep. But it’s important to be consistent with this so that your dog knows that the behavior isn’t something you want.

Another option is to teach your puppy not to lie on the furniture. This way, they’ll know that there are other places for them to sleep besides between your legs. You can do this by using a command like “off” or “down” and rewarding them when they obey.

It’s also important to give your dog plenty of exercise. A tired dog is more likely to want to just sleep instead of running around and getting into trouble. So make sure you’re giving them at least 30 min of exercise every day. This can be a walk, a run, or even just playing fetch in the backyard.

And lastly, make sure you’re providing your dog with plenty of love and attention. If they feel loved and appreciated, they’ll be less likely to seek out attention in ways that you don’t want them to. So take some time each day to just pet them, give them belly rubs, and let them know how much you love them.

Doing these things should help to change your dog’s behavior. Eventually, they’ll get the message and start sleeping in other places. And you’ll both be happier for it!

Understand What’s Motivating Your Dog And Provide An Alternative

Is your dog seeking attention? Looking for warmth? Or just trying to be close to you?

Once you know what their motivation is, you can provide an alternative that meets their needs. For example, if they’re looking for attention, you could give them a belly rub or some extra pets throughout the day. If they’re looking for warmth, you could provide them with a cozy bed or blanket. And if they’re just trying to be close to you, make sure to spend some extra time cuddling with them each day.

Teach Your Dog The “Lay Down” Command

Another way is to teach them the “lay down” command. This will give them a specific place to go when they want to lay down, and it won’t be between your legs!

Start by having your dog in a sitting position. Then say the command “lay down” and gently push their chest until they lie down. Once they’re in the correct position, give them a treat and lots of praise. With some practice, they’ll soon learn what you want them to do when you say the “lay down” command.

Positively Reinforce The New Spot

Once your dog is sleeping in their new spot, it’s important to reinforce the behavior with positive reinforcement. This could be in the form of treats, petting, or verbal praise. By doing this, you’ll be letting them know that they’re doing what you want and that they’re being good dogs.

It takes time and patience to change a dog’s sleeping habits, but it’s definitely possible! Just remember to be consistent with your training, provide an alternative for their needs, and positively reinforce the new behavior. Soon enough, your dog will be sleeping like a dream… just not between your legs!

Get your dog a comfortable bed

One of the best things you can do is to get your dog a comfortable bed. Make sure that their bed is big enough for them to stretch out and that it has a firm surface. Ensure that their bed is in a location where they feel safe and secure.

Get your dog a comfortable bed

Train your dog to lay down in the designated area

One of the simplest things you can do is to train it to lay down in a specific area. This could be a dog bed, a mat, or even just a designated spot on the floor. The key is to make sure that wherever you want your dog to lay down, it is comfortable and inviting. You may need to experiment with different locations and types of bedding before you find what works best for your dog. Stick with it and be consistent once you’ve discovered your ideal location.

Once you have found the perfect location for your dog’s new resting spot, the next step is to start training them to lay down there. The easiest way to do this is with positive reinforcement. Every time your dog lays down in the spot you want them to, give them a treat or some other form of positive reinforcement. Over time, they will start to associate laying down in that spot with getting something they enjoy, and they will be more likely to do it on their own.

Reduce your dog’s separation anxiety

One of the main reasons your dog may want to sleep between your legs is separation anxiety. If you work long hours or are away from home often, your dog may feel anxious and stressed when left alone. This can lead to destructive behaviors like chewing on furniture or urinating in the house. Sleeping between your legs gives your dog a sense of security and helps reduce their anxiety.

There are a few things you can do to help reduce your dog’s separation anxiety:

  • Ensure they have plenty of toys and chews to keep them occupied while you’re gone
  • Leave them with a familiar person or pet so they don’t feel isolated
  • Create a safe space for them with a crate or dog bed
  • Give them plenty of exercises before you leave so they’re tired and less likely to be anxious

Ban your dog from the bedroom

If you’re not comfortable with your dog sleeping in your bedroom, that’s OK. There are plenty of other places in your home where your dog can sleep comfortably. Just be sure to provide your dog with a cozy bed and some toys to keep them occupied.

Another option is to crate train your dog. This way, they can have their own space in the house where they feel safe and comfortable. crates are also great for keeping puppies out of trouble when you can’t supervise them closely.

Help your dog gain confidence

If your dog is struggling with confidence, there are a few things you can do to help. One is to provide them with a safe space, such as a crate or bed, that they can retreat to when they feel overwhelmed. You can also give them extra attention and positive reinforcement when they’re behaving well. Finally, make sure to avoid punishing them for being scared or hesitant – this will only make the problem worse.


Should I pet my dog while sleeping?

It really depends on the dog’s personality. Some dogs love being petted while they sleep and will even roll over to ask for more, while others prefer to be left alone. If you’re unsure, it’s always best to err on the side of caution and not disturb your sleeping dog.

Dogs have a natural instinct to create a den-like space for themselves. By sleeping between your legs, your dog is effectively creating a safe space for himself where he feels comfortable and protected. This behavior is often seen in puppies who are still getting used to their surroundings, but adult dogs may do it too if they feel anxious or stressed.

There are a few things you can do to make your dog feel more comfortable if he’s sleeping between your legs. First, try not to move around too much so you don’t disturb him. Secondly, you can pet him gently or scratch him behind the ears if he seems to like it. Finally, make sure you give him plenty of space so he doesn’t feel claustrophobic. [3]

If your dog is constantly sleeping between your legs and it’s starting to bother you, there are a few things you can try. First, make sure you’re giving him enough attention during the day – take him for walks, play with him, and spend time petting and scratching him. If he’s still doing it after that, you can try using a spray bottle filled with water to deter him from getting too close while you’re sleeping. Finally, if all else fails, you can always put a blanket over your legs before you go to bed!

Why does my dog sleep between me and my boyfriend?

There are a few reasons that your dog may be sleeping between you and your partner. One reason could be that they feel more secure in-between two people. This is especially true if your dog is small or feels intimidated by your partner. If this is the case, try to create a more relaxed atmosphere around them so they don’t feel the need to sleep in-between you as often. [4]

Another possibility is that your dog just really loves being close to you and feels comforted by your presence. This is perfectly normal behavior for many dogs, so there’s no need to worry about it. Just enjoy the snuggles!

Why does my dog sleep so close to me?

There are a number of reasons your dog may sleep so close to you, or even between your legs. For one thing, dogs are social creatures and love companionship. Sleeping close to you provides them with a sense of security and comfort. Additionally, your dog may be trying to protect you from perceived threats. In the wild, dogs slept in dens together for warmth and protection, and some of that instinct may carry over into their domestic lives. Finally, it could simply be a matter of temperature regulation. If your dog is cold, they may seek out your body heat to warm up; if they’re hot, they may want to cool down by snuggling up against you. [5]

How do dogs pick their person?

There are a few theories on how dogs choose their person. The first is that they pick someone who reminds them of their mom. Another theory is that they go for someone who smells like home (i.e. another dog). And finally, some people think that dogs just pick the person they think will give them the most food. [6]

But the truth is, we don’t really know why dogs pick their person. All we know is that they do it and it’s amazing.

Once a dog has picked their person, they form an incredibly strong bond with them. This bond is so strong that it’s actually been studied by scientists! And what they’ve found is pretty incredible…

Useful Video: *why does my dog sleep between my legs | dogs sleeping position*


Now that you know some of the reasons behind this behavior, maybe you can find ways to make it even more enjoyable for both you and your pup. For example, if they like to be close to your warmth, try cuddling up with them on a cold night. Or, if they enjoy the feeling of security provided by being next to you, try giving them lots of praise and affection when they do it.

Whatever the reason, sleeping between your legs is just one of the many ways your dog shows how much they love you. So don’t forget to return the favor and show them how much you love them too! Thanks for reading!


  1. https://notabully.org/why-does-my-dog-sleep-between-my-legs/
  2. https://dogsandclogs.com/why-does-my-dog-sleep-between-my-legs/
  3. https://dogsbestlife.com/home-page/dog-sleep-position/
  4. https://www.mypetchild.com/dogs/behaviors/sleep-between-wife-husband/
  5. https://dogtime.com/dog-health/dog-behavior/48213-dogs-sleeping-positions-habits-tell-lot-personality-health
  6. https://www.rover.com/blog/dogs-choose-favorite-person/